When You Need Support In Between Sessions
What do I do in a crisis situation?
While I do my best to be responsive to your needs in between sessions, I am not able to offer crisis services. If you are in crisis or in need of immediate emotional support, please consider the following support services:
You can reach Here 24/7 at 1-844-437-3247 for addictions, mental health and crisis support available 24 hours a day, 7 days a week.
Text Support:
ONTX Ontario Online & Text Crisis Services
Or, attend your nearest emergency department. For mental health support in Kitchener-Waterloo, attend Grand River Hospital
In Cambridge and surrounding area, attend Cambridge Memorial Hospital
For supportive listening consider connecting with one of the following supports:
LGBT Youthline LGBTTQQ2S Peer Support: Youth Line offers confidential and nonjudgmental peer support through our telephone, text and chat services. Get in touch with a peer support volunteer from Sunday to Friday, 4:00PM to 9:30 PM
Good2Talk 1-866-925-5454 - For post-secondary students - talk or text